Location: Providence,RI,United States Member Since: May 17, 2011 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Accomplishments: Few.
PRs:
1. 5K: 21:32.
2. 10K (B.A.A. 10K 6/26/11): 54:22.
3. 1/2 Marathon (The Eastern States 3/27/11): 2:02:36 Savin Rock 1:41:59.
2013 Race Results:
1/1/13 Chilly Chili 5K: 21:51
2/3/13 Run for the Refugees 5K: 21:38
3/23/13 Savin Rock 1/2M 1:41:59
Short-Term Running Goals: Run a 5K under 25 minutes. Under 22 minutes. Under 20 minutes. Run a 10K in under 45 minutes. Run a 1/2M in 90 minutes.
Long-Term Running Goals: Run faster and farther... without major injuries. The predictable soreness in my right knee reminds me of how irrational this form of exercise is, I bought a pair of Five Fingers and my knees have never felt better. I'm now faster than I was during my 20s and 30s.
Achilles tendonitis or tendonosis is my latest injury. The Five Fingers have been turned in and I'm back my old kicks with lots of heel support. Personal: I'm married, teach economics at a liberal arts school in RI, conduct research on American Indian economic development, trying to befriend a goat farmer, and looking to improve my espanol. Expecting our first child in mid October (check)!! His name is Tucker. | 