| Location: Providence,RI,United States Member Since: May 17, 2011 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Accomplishments: Few.
PRs:
1. 5K: 21:32.
2. 10K (B.A.A. 10K 6/26/11): 54:22.
3. 1/2 Marathon (The Eastern States 3/27/11): 2:02:36 Savin Rock 1:41:59.
2013 Race Results:
1/1/13 Chilly Chili 5K: 21:51
2/3/13 Run for the Refugees 5K: 21:38
3/23/13 Savin Rock 1/2M 1:41:59
Short-Term Running Goals: Run a 5K under 25 minutes. Under 22 minutes. Under 20 minutes. Run a 10K in under 45 minutes. Run a 1/2M in 90 minutes.
Long-Term Running Goals: Run faster and farther... without major injuries. The predictable soreness in my right knee reminds me of how irrational this form of exercise is, I bought a pair of Five Fingers and my knees have never felt better. I'm now faster than I was during my 20s and 30s.
Achilles tendonitis or tendonosis is my latest injury. The Five Fingers have been turned in and I'm back my old kicks with lots of heel support. Personal: I'm married, teach economics at a liberal arts school in RI, conduct research on American Indian economic development, trying to befriend a goat farmer, and looking to improve my espanol. Expecting our first child in mid October (check)!! His name is Tucker. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 133.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| AM: 4 easy miles along the bikepath. 19 degrees, cold.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy miles on the treadmill.
9:00 Pace, 1.5% incline.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles on the treadmill.
9:00 pace, 1.5% incline
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM: 3 miles without any caffeine beforehand.
PM: 6 miles after a large coffee.
8:57 pace, 0-1.5% incline, weight 183 lbs.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 late night, treadmill miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Too cold for the outdoors, but I managed to walk to my car and drive to the y.
6 miles, 8:57 pace (last mile 8 mph), 1.5%, Weight - 182.6
Drove to Costco with Tucker and Willa. It may be just me but I don't see the mass appeal of their bakery. It's just sheet cake people.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 20 degree jog. 4 quick, watchless miles.
Weight: 183
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy miles along the bike path.
9:13 pace, weight: 183.2
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles on the treadmill.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| The plan was to run 8 miles, 6 at 7.5 mph. Not quite there yet.
9:00 pace, 0% incline, weight=182.8
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| First time I've jogged with the stroller. Boy, it's a bit tricky.
4 slow miles, weight - 183
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| PM: 5 easy miles on the treadmill. My lower right calf is very tight. Ahhh.
Weight: 183.6
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 troller miles with Tucker. I still haven't picked the best jogging strategy with the stroller. Push ahead and catch up? One-handed? One-handed from the side? Both hands? Someone must know the answer.
Weight: 181.6
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 stroller miles with Tucker along the East Bay Bike Path. Very slow miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 stroller miles with Tucker along the East Bay Bike Path. Slow slow slow.
Weight: 183.4
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles in a slight rain. Started slow and ended slow but I picked it up in the middle.
I was wondering what people think about when they run? I know what Murakami has to say about that topic but I wonder what the bloggers think?
8:40 pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 mile loop to the y~. Slow and easy but my fitness level is improving.
Weight: 182
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 treadmiles miles. 8:30 pace. I'll speed up soon.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| PM: 6 treadmill miles at the gym. 8:59 avg pace, 2 at 7:57.
Weight: 182.6
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles in the snow on the bike path.
Weight: 182.0
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles on the treadmill, 4x400 at 9.1 mph.
Weight: 182.2
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 stroller miles in the muck with Tucker. Warm -- 45 degrees -- and windy.
Weight: 181.2
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles with 5x400 at 9.1 mph on the mill. 33 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy peasy, lemon squeezy miles with Tucker in the stroller. 40 degrees, light wind.
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| | Running Miles | Swimming Yards | Bike Miles | | 133.50 | 0.00 | 0.00 |
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